How to get rid of mucus advices? Drink more water: To eliminate excess mucus and prevent its accumulation, we recommend drinking two liters of water on an empty stomach and between meals. In this way, water performs a function of cleansing and purifying the body continuously. If you find it difficult to drink plain water, you can opt for unsweetened lemonade or medicinal teas.
Mucus is produced by mucus cells in the lining of the nose, throat, sinuses, bronchii of the lungs, trachea as well as the small intestines, the large intestine and conjunctiva in the upper eyelid. It acts as protective covering keeping the tissues underneath from drying out. It is a sticky viscous matter and identifies foreign matter like dirt, trapping it and shuttling it out of the body before it reaches the lungs.
It is only when the digestion has finished and the organs are free of toxins is when actually the detoxification work begins. But there is a problem and it is that shortly after this starts, it happens that in general we are hungry again and if we access this sensation and eat again, we will cut off these elimination tasks. During the night, sleep is the best time of fasting for our organism since it is neither working or exercising nor is it performing digestions and therefore it can be totally involved in the extraction of toxins using all the elimination through the most important organs, such as the colon, liver, kidneys, lungs, and skin.
Another solution is to use a natural nasal spray to remove the extra mucus.Clear Revive is a natural & effective nasal spray utilizing a scientifically synergistic combination of vitamins, minerals and botanicals which brings natural balance to your body and a dose of nirvana to your daily routine. All-natural Clear Revive was developed to offer non-medicated relief for dry, irritated nasal passages due to allergies, colds, flu, rhinitis and sinusitis. Safe for frequent daily nasal care, Clear Revive is gentle enough for all ages and can be used in conjunction with prescribed medications. Find extra info at natural nasal spray
While the symptoms of nose and throat congestion can be painful and frustrating, there are lots of ways to get symptom relief, including:Take a hot shower: Breathe in the steam from the hot water. It will help loosen thick mucus membranes, making it easier to cough them up and blow them out.